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The Bluebird Blueprint: Advice From An Occupational Therapist On How To Thrive With Lipedema
Module 1
Table Of Contents (0:05)
Introduction (11:11)
Objectives (0:20)
Objectives Part 2 (0:24)
What Is Lipedema? (0:36)
Symptoms Part 1 (0:10)
Symptoms Part 2 (0:05)
Why Do People Get Lipedema (0:44)
Stages Of Lipedema (Elrich) Part 1 (0:09)
Stages Of Lipedema (Elrich) Part 2 (0:10)
As The Stage Of Lipedema Increases (0:21)
Lipedema Statistics (1:02)
Lymphatic System (0:42)
The Lymph Fluid (0:15)
Lymph Fluid Is Made Up Of (1:02)
Lymphedema (0:38)
Signs And Symptoms Of Lymphedema (0:36)
3 Different Things That Are Often Confused (1:16)
Lipo-lymphedema (0:54)
Module 2
Table Of Contents (0:05)
Fascia (0:56)
Fascial Network (0:48)
Treating The fascia (0:29)
Trigger Points (0:24)
Analogy (0:23)
Myofascial Release (0:55)
Myofascial Release Technique (1:29)
Self Myofascial Release Legs (6:35)
Self Myofascial Release Arms (5:17)
Module 3
Table Of Contents (0:05)
Manual Lymphatic Drainage (0:30)
Contraindications - When To NOT Do Manual Lymph Drainage Part 1 (1:25)
Contraindications - When To NOT Do Manual Lymph Drainage Part 2 (0:16)
Tips On Proper Technique With Manual Lymph Drainage (0:40)
Why Is Manual Lymph Drainage Important For Lipedema? (0:29)
How To Find CLT In Your Area (0:53)
Manual Lymph Drainage - Neck (3:22)
Manual Lymph Drainage - Abdominal (4:23)
Manual Lymph Drainage - Arm (5:34)
Manual Lymph Drainage - Leg (5:02)
Manual Lymph Drainage - Arm (6:45)
Manual Lymph Drainage - Lower Leg (6:36)
Module 4
Table Of Contents (0:05)
Compression Bandages (0:48)
Short Stretch Bandaging (0:31)
Foam Layer Part 1 (0:17)
Foam Layer Part 2 (0:33)
Bandaging Technique (0:25)
Bandaging Materials (0:37)
To Prevent Having To Bandage The Whole Leg (1:14)
Fingers And toes (0:45)
Arm (0:47)
Bandaging Accessories (0:39)
Places To Buy Compression Bandages (0:12)
List Of Compression Bandages/Foam Recommended Part 1 (0:08)
List Of Compression Bandages/Foam Recommended Part 2 (0:26)
UE Compression Bandaging (8:56)
LE Compression Bandaging (13:09)
Module 5
Table of Contents (0:05)
Compression Garments (0:57)
Flat Knit Pantyhose Garments (1:22)
Velcro Garments (1:17)
Recommended Garments (0:55)
Compression Class (0:40)
Compression Garments Chart Guide (0:55)
Styles Of Compression Garments (1:10)
Recommended Compression Garments - Hand (1:57)
Compression Garments - Leg (2:27)
Specific Options (1:54)
Recommended Brands Part 1 (0:29)
Recommended Brands Part 2 (0:30)
Insurance Coverage (1:14)
Script May Have To Be For Lymphedema (1:01)
Where To Purchase (0:59)
Compression Garment Sizing (0:52)
Self Measuring Chart (1:32)
Best Indicator On How Someone With Lipedema Is Doing With Their Weight (0:30)
Obesity Chart (0:22)
Example (0:48)
Taking Pictures Of Yourself - Editing (1:57)
Measuring Neck/arm (4:53)
Measuring Torso (1:13)
Measuring Legs (2:24)
Wear Schedule (2:01)
Module 6
Table Of Content (0:05)
Recommendations When Testing Out Tools (2:28)
Pnuematic Pump (2:34)
Vibration Plate (2:02)
Rebounder (1:06)
Spikey Ball (0:40)
Dry Brushing (1:21)
Lymphedema Cream (1:33)
Gua Sha (0:50)
Module 7
Table Of Contents (0:05)
Book Recommendation: Lymphedema And Lipedema Nutrition Guide Part 1 (0:19)
Book Recommendation: Lymphedema And Lipedema Nutrition Guide Part 2 (0:15)
Anti-Inflammatory Part 1 (0:49)
Anti-Inflammatory Part 2 (0:22)
Keto Part 1 (1:20)
Keto Part 2 (0:28)
Water And Your Lymph (1:18)
Ride Or Dry (0:05)
Module 8
Table Of Contents (0:05)
Diaphragmatic/Belly Breathing (1:46)
How To Do Belly Breathing (0:15)
Exercise And Lipedema (2:18)
Exercise Does Not Have To Be Regimented (0:35)
Exercise Should Not Cause Pain And Discomfort (0:52)
The BEST Exercise For Multiple Things And Reasons (0:53)
Water Exercise Part 1 (1:06)
Water Exercise Part 2 (0:46)
Water Exercise Part 3 (0:56)
Core Strength Part 1 (0:34)
Core Strength Part 2 (0:53)
Yoga Part 1 (0:55)
Yoga Part 2 (0:32)
Compound Movements (0:23)
Important Points When Starting Exercise (0:53)
Crossover Stretch (1:40)
Clasped Hands Behind Back (1:44)
Bicep Flexion - Missing (Editing)
Doorway Stretch (3:55)
Wall Slides (5:19)
Bicep Flex (3:23)
Shoulder Scaption (1:41)
Shoulder Abduction (2:06)
Calf Stretch (2:57)
Ankle Alphabet (1:29)
Hamstring Stretch (1:34)
Quad With Chair Stretch - Missing (Editing)
Quad Stretch - Chair (2:27)
Squat (4:35)
Lunge (3:39)
Deadlift (3:02)
Bridge (1:09)
Pelvic Tilt (2:23)
Pelvic Tilt With March (0:22)
Side To Side Obliques (0:52)
Standing Elbow To Knee (1:28)
Module 9
Table Of Contents (0:05)
Stress From Lipedema (0:26)
Emotional Weight Of Lipedema (0:51)
Physical Symptoms (0:37)
Judgments Based On Body Size (0:42)
Emotional Stress Can Spiral (0:15)
Woman Guilt (0:44)
Pain Symptoms Are Intensified By Stress (0:26)
Stress Cannot Be Taken Away, But It Can Be Managed (0:26)
Here Are A Few Examples That Work For People (0:05)
Financial Stress (0:50)
Childhood Trauma Experience (0:17)
Module 10
Table Of Contents (0:05)
Module 10 Intro (0:26)
Pre-surgery (0:46)
Manual Lymphatic Drainage (0:27)
Myofascial Release (0:21)
Exercise (0:36)
Compression Garments (0:27)
Nutrition (0:25)
Post-Surgery Part 1 (0:54)
Post-Surgery Part 2 (1:07)
Importance Of Compression Bandaging (1:32)
Scar Management (0:34)
Scar Management Purpose (1:34)
Scar Management Protocol (1:34)
How To Do Scar Massage (1:58)
The End (0:26)
Exercise Does Not Have To Be Regimented
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